Coronary artery complications, type II diabetes, and high blood pressure are few of the many consequences of being obese or overweight. Your girth and more scientifically your body mass index are sure signs of knowing how much body fat you carry and how prone you are to health risks and diseases.
Body mass index or BMI is a reliable method of estimating body fat, particularly for those between 19 and 50 years of age. The exceptions are pregnant and breastfeeding women, patients, athletes and bodybuilders.
With increase in waist size and BMI, the health risks shoot up. Waistlines more than 40 inches for men and more than 35 inches for women are considered dangerous for health. BMI can easily be calculated using a chart present at health care centers everywhere. Apart from BMI there are many other ways by which you can estimate your body fat. Your doctor will always be ready to help.
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