You may not believe this but dieting can cause you to become fatter. When you lessen your food intake so that you can lose weight, your body senses a ‘famine alert’. It thinks that food is in short supply and hence reduces your metabolism so that it can make the best of whatever little food it is getting.
By “losing weight” we actually mean “losing fat”. If weight is lost too fast, nearly 25% of this weight loss will come from muscle, lean tissue and water.
The reason to this is that our body is designed to latch on to fat. Hence it focuses on losing water and breaking down muscle so that it can latch on to the fat content.
If this is how you want to lose weight you are unlikely to succeed. Once you have lost your weight fast through some weight loss diet and you then return to your normal diet, your body will immediately start to store a greater amount of intake as fat. It does so because your body really wants to make sure that it has enough fat reserves when another ‘famine’ happens.
Dieting often implies reducing the intake of a particular type of food or reducing the total intake. Due to this the body does not receive some important nutrients it must have. This is the reason why we must take dietary supplements. The right supplements can actually make you lose weight faster and more easily. They keep you healthy and help you in losing weight naturally and quickly.
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