Overweight and obese people have often fallen back on the Dietary Guidelines for Americans that recommend eating low fat foods, grains, green vegetables and fruits. Some people also try and resort to dieting, but they need to be guided effectively on how to lose and maintain weight.
Unless you are really obese or extremely overweight, and need to shed fat right away, your strategy should always focus on the long term. By setting long term goals and dedicatedly following the basic rules of weight loss, you will see permanent results, which is what you want.
These are the typical steps that someone would take on a weight loss diet and exercise plan:
1. Visit your doctor and check whether it is fine for you to reduce your calorie intake and increase exercise.
2. Start a balanced diet plan that creates a calorie deficit and leads to losing 4 to 5 pounds a week. You should have around 5 servings of fruits and vegetables every day, and also include whole grain food, dairy products, and lean meat. This is a very good diet to follow and is sure to cause weight loss. Later in this blog post series I will present several diet plans to you.
3. Exercise or some kind of vigorous physical activity is a must if you wish to shed weight. You need not have to go to the gym and pump iron. You can start off by simple activities like taking the stairs instead of elevators and escalators, parking your car some distance behind your destination and walking the distance, and so on.
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