Performing cardio exercises is vital towards this weight loss plan. The kind of cardio exercises I have in mind are very distinct from what other masters teach.
The purpose of doing cardio exercises is to burn all the fat we can while exercising on an empty stomach. If your stomach is empty then your body will have to burn fat and not the food you have eaten earlier.
Aim to perform cardio exercises every day that you don’t exercise your lower body. So do the treadmill for 30 minutes at least when you get up in the morning. I try to exercise for 45 minutes to an hour.
Don’t go for speed, keep a slow pace. In these situations it is better to run slow and steady rather than at a fast pace.
If the cardio exercise appears too easy for you, raise the incline of the treadmill rather than the speed. With this type of cardio exercise your body will burn stored fat rather than carbohydrates.
So that’s how you exercise. Make a solid exercise program for the exercises I have recommended and GET STARTED!
If for some reason you don’t want to exercise in a gym, then you can try out some of the alternatives and I'll talk about those in the nex post.
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