The ideal way to lose weight is eating a healthy diet and exercise using light weights but for lots of repetitions. You should also do a lot of cardio exercises. Women should of course be careful to stay within reasonable limits.
The process of building muscle burns fat and betters overall strength, which in turn lets you burn more calories. Hence lifting weights is such an effective way of losing weight.
It is easy to lose fat if you exercise in moderation and be consistent.
You should exercise three times a week, maybe on a Monday, Wednesday and Friday.
The following schedule is very beneficial:
Week I
Monday | Wednesday | Friday |
Upper Body | Lower Body | Upper Body |
Week II
Monday | Wednesday | Friday |
Lower Body | Upper Body | Lower Body |
As shown above, I would perform upper body exercises twice in the 1st week. In the 2nd week, I would perform lower body exercises twice. This is the right way to jolt your muscles to get them into training mode.
Following this kind of training regimen lets you gain a lot of muscular growth and strength while on a diet.
It would be a good idea to have a log book that records the exercises and the number of repetitions you do. This will enable you to measure your results and improvement.
No comments:
Post a Comment