Saturday, January 29, 2011

Weight Loss - Genetics

Genetics is indeed a major factor in determining your metabolic rate and consequently your weight. If your parents have a slow metabolism, i.e. their bodies digest food very slowly, chances are that you have inherited your slow metabolism from them.

NOTE: You shouldn’t use this fact as an excuse though; with focused and persistent efforts at healthy diet and exercise, it is easily possible to change this.

No comments:

Post a Comment