It is best if the calorie level in your diet allows for a weight loss of one pound per week or less. Due to the water loss in the beginning, results are more noticeable in the first couple of weeks.
Just keep in mind that the preferred calorie level for every individual shall vary based on your weight and age. Therefore you may have to consume a bit more or a bit less, depending on your lifestyle and situation.
Supplements are meant to give you energy and vitality all through the day and should form part of you healthy diet and exercise plan. It is good to take these supplements when on a low calorie diet.
