Most of the weight loss diet plans that are tailored to help you in losing weight supply 1,000-1,500 calories every day.
Remember, the amount of calories that are best for you depend on your weight and on the degree of activity you are engaged in.
When your diet plan allows for this kind of calorie intake they call it a low calorie diet. Weight is lost due to calorie counting and hence reducing the amount of calories you take in.
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