Skipping meals is counter productive to losing weight because it slows down your metabolism. Your body thinks that you are starving and therefore it stores food. The best way to lose weight is to have several small meals throughout the day to keep your metabolism going and avoid fluctuations in blood sugar levels.
Showing posts with label blood sugar levels. Show all posts
Showing posts with label blood sugar levels. Show all posts
Saturday, February 5, 2011
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